Rituals

The majority of time in our days is often spent on the day to day managing of affairs. We get busy in the logistics, the to-do lists, the moment to moment situations that need our attention, and, if we are lucky, we remember to stay Present every now and then. When we...
Presence

Presence

As leaders, it’s vital to align our words, actions and energy with our personal and organisational goals. We need to develop the capacity to respond to situations or people from a place of our highest values – whenever humanly possible. However, sometimes we find...

Grounding Meditation Members Only

Body Position and Observer Self: The first part of the process of grounding is to check you are sitting or standing in a comfortable way, as much as possible having your spine aligned and relaxed. After you have found a comfortable position, allow yourself to become...