Self Compassion

Connection, Self Awareness

As humans, when we set ourselves a new goal, we generally begin that journey with great enthusiasm. Over time the enthusiasm can begin to wane, and in many cases after a month or two the goal seems nothing more than a distant memory that became too hard or...

Difficult Conversations

Connection

One of the most difficult times to stay present and grounded is during a difficult conversation. Have you ever noticed, when faced with someone who is angry or frustrated with you, how easy it is to lose your presence and flow? An important piece in developing your...

Linking Mind, Body and Heart

Connection, Integration

At Evolutionary Intelligence, one of our aims is to help you find balance between all aspects of yourself – Mind, Body, Heart and Spirit. In order to achieve more balance, the Evolutionary Intelligence program guides you in various ways to achieving increased levels...

Brene Brown on Vulnerability Members Only

Connection, Member's Library

Brené Brown’s first TED talk, which describes her journey as a researcher into connection, and how it led her into the understanding of shame and the fear of disconnection. During her research, spanning 6 years and countless stories from thousands of people, she...

Brene Brown on Listening to Shame Members Only

Connection, Member's Library

In this TED Talk, Brené Brown talks about vulnerability being absolutely essential for whole hearted living. It is often perceived as weakness, yet it is the most accurate measurement of courage you can find. Vulnerability is the birthplace of innovation, creativity...

Daniel Goleman on Compassion Members Only

Connection, Member's Library

This Ted Talk by one of our favourites, Dan Goleman, makes the case that humans are hard wired for empathy via mirror neurons in our brains. These mirror neurons allow us to empathise with others, especially those with whom we have something in common. Goleman’s point...