Your Mind…Its Not Only What You Think!

Self Awareness, Self Regulation

A key aspect of better communication and relationships relies on developing a better understanding our mind. For hundreds of years we have been taught to value and focus on our brain, and in many cases to ignore our heart or gut. This has clearly not been effective,...

How Can Horses Help My Business, By Jackie Smith

For Business, Self Awareness

We know that communication, relationship and leadership skills are critical for successful and productive businesses. It is the same when working with horses. Horses respond best to good connection, clear communication and consistent, calm leadership.  They require us...

Evolutionary Intelligence the Next Step After EQ

For Business, Integration, Self Awareness

When we speak to different groups and work in organisations we are often asked what Evolutionary intelligence is, so we thought we would spread the word a little wider. For many years now we have heard of the importance of EQ or Emotional Intelligence. There has been...

Neuroscience of Awareness

Self Awareness

Neuroscience of Awareness. Would you like more of these in your life? 1. Emotional Balance 2. The ability to pause before you act 3. Insight 4. Empathy 5. Fear modulation 6. Intuition – the ability to listen to your body 7. The ability to act according to the greater...

Let’s Talk About All of You

Self Awareness

My experience in working with individuals and businesses has shown how little we understand of who we are and how we function. By “who we are”, I mean the different aspects of us that make up the incredible beings we truly are. In my experience, it is when we...

Self Compassion

Connection, Self Awareness

As humans, when we set ourselves a new goal, we generally begin that journey with great enthusiasm. Over time the enthusiasm can begin to wane, and in many cases after a month or two the goal seems nothing more than a distant memory that became too hard or...