Harnessing Neuroscience to Change Your Life

The majority of time in our days is often spent on the day to day managing of affairs. We get busy in the logistics, the to-do lists, the moment to moment situations that need our attention, and, if we are lucky, we remember to stay Present every now and then. When we...

Presence and Trust

Presence, a.k.a. mindfulness is one of the ultimate aims of our leadership development programs and coaching programs. To remain completely present in the moment with awareness, allows us to make choices that are aligned with our personal, community and organisational...

How Are Your Stress Levels Right Now?

Take a moment, right now, to ask yourself how you feel. Feel into your body, and listen to it’s wisdom. Check into your throat, your heart, your solar plexus and your gut – how are they feeling? Are they expansive, or constricted? Notice your breath. Are...