


Grounding and Mindfulness
What’s the Link Between Grounding and Mindfulness? Last time I shared some information about 9 specific qualities that have been shown scientifically to be enhanced by mindfulness practice. Here they are again: 1. Emotional Balance 2. The ability to pause before you...
Letting Go
As humans, when we set ourselves a new goal, we generally begin that journey with great enthusiasm. Over time the enthusiasm can begin to wane, and in many cases after a month or two the goal seems nothing more than a distant memory that became too hard or...