Member's Library, Self Regulation
Process: Check in with something you are trying to achieve in your life that is causing you frustration or the feeling of it being a long way off. Hold the thought of what you are trying to create in your mind. Allow this thought to drop down into your body and see...
Member's Library, Self Regulation
Article: Empathy Still Lacking in Leaders Who Need It Most This article, in the HBR by Ernest J. Wilson III, lists the five critical attributes leaders today must have in order to succeed. He makes the case that empathy is the “attribute-prime” or...
Member's Library, Self Regulation
Achieving Collective Coherence: Group Effects on Heart Rate Variability Coherence and Heart Rhythm Synchronization, Steven M. Morris, PhD, 2010. This is a research article that examines whether a group of participants in high HRVC could facilitate higher...
Member's Library, Self Regulation
Why the Heart is More Than a Pump, Dr. Paul J. Rosch This article traces human perceptions over time of what the heart is. From the view that the heart is just a circulatory pump we move through to the inseparable nature of Mind, Body and Heart. The 2nd brain of the...
Member's Library, Self Regulation
A Healthy Heart Is Not A Metronome, Schaffer et al., Sep, 2014 This article explores the anatomy and physiology of the heart and brain connection. It explains how the heart itself has a complex system of neurons that make up a little brain network. The heart...
