Take a moment, right now, to ask yourself how you feel.

Feel into your body, and listen to it’s wisdom.

Check into your throat, your heart, your solar plexus and your gut – how are they feeling? Are they expansive, or constricted?

Notice your breath. Are you breathing fully?

Set your alarm now, to do this simple exercise every hour today.

It only takes a minute, and you’ll probably be surprised at how much stress you carry without even being aware of it.

Becoming present to this very moment is the greatest gift you can give yourself – and those around you.