Process:
Check in with something you are trying to achieve in your life that is causing you frustration or the feeling of it being a long way off.
Hold the thought of what you are trying to create in your mind.
Allow this thought to drop down into your body and see where it meets resistance. It may not get very far before it meets the energetic block.
When you have encountered the block say hello to it.
After saying hello recognise that although you may be wanting to create something different you have indeed created this block. It is a result of your beliefs up until this point. Let go of the fight and just acknowledge that it is you that have created it.
After acknowledging it then choose to let go the energy that this belief is creating in your body. Let it go down through your body and legs into the ground.
Notice how the energy moves and then notice the space that is has created.
Keep practising this exercise until you find less and less resistance to what you are trying to create.